Understanding Depression and Anxiety Can Make a Big Difference

Today I’m talking about the impact your thoughts can have on the presence and strength of depression as well as anxiety in your life. While there are a variety of factors that lead to these complex mental health issues, at the root of each are thoughts that send us in a tailspin.

This discussion will help you:

• Identify the prevalence of anxiety and depression 
• Understand  the connection between your thoughts and anxiety and depression
• Tackle challenges instead of avoiding them 

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Show notes available at:

https://drmelissasmith.com/145-thoughtsondepression/