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20min chapter
How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska
The Skinny Confidential Him & Her Podcast
The Long Road to Fitness Success
This chapter discusses the journey of achieving long-term fitness through realistic goal-setting and consistency rather than quick fixes. It emphasizes the role of nutrition tracking, weightlifting, and professional guidance in developing sustainable habits. The conversation highlights the importance of patience, accountability, and the gradual evolution of one’s fitness routine, akin to a long-term investment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode