157. Healing your nervous system for authentic marketing with Sally Hardie - part 2
I Am Your Korean Mom
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The Space Between Your Fingers
Focus on something like focusing on your computer or focusing on copy for any kind of very close focus is a trigger to our brain that we need to be alert. If you're too alert or if you're reaching a point of activation that it's helpful for youYeah oh I've got a bucket load I also have loads of books that I can recommend that I will give to you and you can you can stick in it in the yeah yeah I will do that there's so much to take away from this podcast but really if I could leave you with one nugget it would be please be treat yourself when you think about tending to your own body embodying emotions nurturing yourself providing that that sort
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