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Advice from Claire: How to Cope with Uncertainty

Good Things from Lemonada

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How to Be More Positive and Optimistic

Cara Belvin: Start keeping a thought log of your realistic and pessimistic thoughts. She says it can be scary to do this sometimes, but we're never fully prepared for the future. Cara recommends reading books like The Year of Positive Thinking by Cindy Spiegel or Learned Optimism by Martin Seligman.

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