The Beta Brainwave State Is Our Least Adaptive State

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Every time I do the hypnosis at night, I instantly fall asleep. And I've been struggling with insomnia all my life. So what is going on there? Why does it work? Yeah. What's happening is we're going to get a little bit scientific. If we were to put sensors on our head and look at the output that our brain is creating, so our brain waves are spiky. This is normal waking consciousness. This is also where we experience stress. Most people are stressed out all the time. Even if something stressful is not currently happening, we've built up such habitual stress that there's this underlying anxiety,. even when we're relaxing.

Grace Smith is a hypnotherapist.

In this conversation, we spoke about the story behind why she charges $1,000,000+ for her services, how hypnotherapy is more effective than meditation, how she's improved as a hypnotherapist, the story that set it all in motion, what it's like to work with Sam Parr, what a day-in-the-life of her spiritual practice looks like, and much more.

(0:00) Intro

(3:35) Eckhart Tolle

(12:20) How Hypnotherapy Works

(20:10) Get Into Flow (Alpha/Theta)

(22:10) Expansion

(24:15) Dealing With Copycats

(25:30) Grace Before Hypnotherapy

(28:10) Grace’s Voice

(29:25) Wild Healing Story

(34:45) Improvement As A Hypnotherapist

(37:21) Psychotherapy vs. Hypnotherapy

(42:18) Why Grace Charges $1,000,000