2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump: Raw Fitness Truth
00:00
Muscle Preservation on GLP-1 Medications
This chapter explores the impact of GLP-1 medications on body composition, particularly muscle loss due to reduced caloric intake rather than the drugs themselves. It emphasizes the necessity of strength training, proper nutrition, and customized training strategies to preserve muscle mass and support metabolic health during weight loss efforts.
Transcript
Play full episode
