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The Nature and Healing of Exiles, with Cece Sykes

IFS Talks

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Embracing Vulnerability and Healing

This chapter delves into the emotional journey of connecting with one's internal parts, highlighting the power of self-compassion and the importance of processing deep emotions. It emphasizes the healing power of acknowledging exiled parts and creating safe spaces for clients to experience corrective emotional experiences. Through discussions of therapeutic practices and imagery, the chapter reveals how transformative healing can promote emotional wellness and inner peace.

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