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This chapter introduces a new book that serves as a reflection on the pervasive issue of overthinking and mental health struggles in today's society. Through personal anecdotes and relatable discussions, the speakers highlight the impact of social media on mental well-being and the importance of mindfulness in content consumption. They share evidence-based strategies for finding clarity and experiencing awe amidst the chaos of information overload.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode