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16min chapter
460 | Overthinking
The Minimalists
Navigating Mental Clarity in a Cluttered World
This chapter introduces a new book that serves as a reflection on the pervasive issue of overthinking and mental health struggles in today's society. Through personal anecdotes and relatable discussions, the speakers highlight the impact of social media on mental well-being and the importance of mindfulness in content consumption. They share evidence-based strategies for finding clarity and experiencing awe amidst the chaos of information overload.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode