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8-Hour TRE Does Not Lower MyoPS
Super Human Radio
The French Paradox Isn't the Cheese, It's Not the Fact That They Smoke Cigarettes
Walking after a meal causes amazing blood sugar management better than metformin. Walking to the restaurant, you're stimulating all of these hormones that are related to exercise. That postprand, your postmeal activity is super important and it's completely fading out of our society. We don't have to move very much to get anywhere.
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