Resilience and Resiliency

I was having breakfast with one of our Alliance guys over the weekend and we were talking about how to remain calm. And he said this quote, you know, that slow is smooth and smooth as fast. Do things to help slow you down. So I'm going to do that when I'm around him like this is my only son for right now right my little guy and that's that's that’s the frame I'll put it in. You know so if you put on a totem to kind of remind you of that energy or that kind of personality has maybe you'll show up a little bit more like minded with them.