The Ketogenic Diet for Athletic Performance

After you eat anything, a great deal of your blood flow is put down into your intestines in your stomach to digest the food you just ate. If you're going to go exercise like swimming for example, you wouldn't have enough blood flow to your muscles because it's down in your gut and you would get cramps and die. So remember, ATP is energy. Getting a energy feeling from coffee or simple sugar has nothing to do with the amount of energy production you're actually doing. And that's the difference. If you want energy, we're talking about taking the workload off of your mitochondria and my mitochondria. Eat like a gorilla who lives in Italy if you want endless