A, i've like it tone of those programmes, like a terra bite, to be honest. Like that much. Om, i've had to go back to the very first porgami watched,. yows, basically, like a guy intervening, like a punctue women. O, which relies on u. Sing, nearlyke, hypnotic e. And then they're also like other programmes, like one i watched ow last year. It was a, i guess i focused on mind sets. I'm tait's basically, you're trying to like use thee so called triggers, like, these psychological triggers and stuff. Can you explain that to me, please? A