Treat Sleep Like A Priority

Amy prompts about sleep; Mariza details circadian rhythm habits, consistency, and creating a sleep sanctuary to improve hormonal and cognitive repair.

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Episode notes

What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what it really takes to feel amazing through perimenopause and beyond. Mariza opens up about her postpartum crashes, unexpected concussions, and the moment she realized she was in perimenopause. We talk about the common symptoms women often overlook, why blood sugar and sleep are underrated superpowers, and how she restructured her life to prioritize joy, movement, and longevity. Get ready to rethink perimenopause as your activation point, and take back the power in your body.

In this episode, you will learn:

00:00 What sparked your interest in perimenopause health?

05:30 The overlooked symptoms of early perimenopause.

10:45 Why did you start taking oral micronized progesterone?

16:30 The link between poor sleep and increased calorie intake.

23:00 How to create your own sleep sanctuary to speed up hormonal and cognitive repair.

26:15 Best sleep tips for perimenopausal women.

35:00 What is the metabolic zone of opportunity?

42:15 Three pillars from The Perimenopause Revolution.

44:30 Why we must reframe midlife as an activation point.

49:00 Sustainable health strategy centered on nervous system recovery.

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