#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
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Exploring the Impact of Light on Health and Well-Being
This chapter examines how light exposure influences health, with particular attention to its effects through the eyes and skin. Personal anecdotes about red light-blocking glasses illustrate their benefits on sleep and well-being, while scientific insights highlight the importance of eye reception in light absorption.
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