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29min chapter
6 Ways to Be More Present, Less Reactive and Enjoy Life More
Good Life Project
Cultivating Mindfulness and Intentionality
This chapter explores the significance of awareness and intention in overcoming reactive living. It offers six actionable practices to enhance mindfulness and encourage listeners to reclaim control over their choices. The discussion emphasizes practical strategies for reducing reactivity, fostering presence, and enhancing overall life enjoyment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode