2min chapter

Ben Greenfield Life cover image

The "Monster Mash" Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

Ben Greenfield Life

CHAPTER

The Importance of Realistic Expectations

The vast majority of Americans are very sedentary garris they have lazy um at risk of offending or being unkind of them but you know they don't do a lot of work. But then there is another segment of the population and it's hard to find what they're ambitious about. We need to be their wake-up call of saying hey listen you cannot do as much as you're doing in a sustainable way look at your HRV looks at your labs look at your performanceLook at these different things it's time for you to get realistic about you know your expectations of yourself and maybe dial it back.

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