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Tony Schwartz and Kimberly Manns: The Reckoning: Seeing More and Feeling More

Sounds True: Insights at the Edge

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The Power of the Core Self

What are we defending against these defenders? It's worthlessness. Many of us have this experience of being in this child self, where we feel helpless. And then our immediate reaction before we really understand the power of the core self is to create what we call "defenders" So people who get very angry and expressive in ways that are very unproductive.

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