What Are the Elements of 75 Hard?

The first part of the program is 75 hard, which you're all familiar with because you went back and listened to episode 14. The second part is phase one, the third part is phase two, and the final part is phase three. When you start 75 hard on January 1, you have to complete all three phases by December 31 of the same year. Phase one can be completed consecutively with 75 hard.