The first part of the program is 75 hard, which you're all familiar with because you went back and listened to episode 14. The second part is phase one, the third part is phase two, and the final part is phase three. When you start 75 hard on January 1, you have to complete all three phases by December 31 of the same year. Phase one can be completed consecutively with 75 hard.
Have you completed 75 Hard with zero substitutions and zero compromises? If so, you've noticed an increase in your confidence, self-esteem, fortitude, grit, and you do not want to revert to your old habits. So what's next? On today's episode, Andy shares the phases following 75 Hard in the Live Hard program that will help you in your pursuit to reach your full potential.