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LIVE Discussion with John Vervaeke | EMP Podcast 101

Evolve Move Play Podcast

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Is Your Framing a Dynamical System?

Meditation is a kind of training in meda cognition. It's an ability to notice the frame that you're operating within, he says. In meditation, i step back and look at it aii how it might be distorting. And each acts as a correction on the other ike. That's why i use the metaphor of looking at my glasses.

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