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Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
The Science of Mindfulness Based Stress Reduction
MBSR requires an incredible deep listening sometimes a listening that means listening to the fleeting expressions on people's faces how they're carrying themselves in their chairs. I have friends and colleagues around the world who are Buddhist monks living in Monastery teaching MBSR. Asia is very interested in adopting it both from the side of the classical Buddhist lineages and also in terms of like Chinese medicine the Chinese Academy of Sciences really care about this in a deep way. So there's a lot of potential I think for a flowering a flourishing, he says.
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