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Do You Have Trouble Saying No?
The best advice that we have from our research is to buy yourself time to say no. Get back to me with an email or I'll email you my response, something that allows you to sort of make a decision mindfully about whether you want to agree to something or not. There's so much we want to say, but we can't find the words. But if you actually take some time to think of a way to let the person down and do it over email, often that can be a much easier way for people to saying no.