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16min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Dopamine Dynamics: The Cold Exposure Connection
This chapter explores the effects of dopamine release related to caffeine and cold exposure, emphasizing the psychological readiness needed for optimal results. It addresses the balance between intense workouts and recovery, as well as personal experimentation to enhance motivation through natural methods. Additionally, the chapter outlines strategies for dopamine replenishment, highlighting the interconnectedness of physical exercise, mental health, and overall performance.
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