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2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Mind Pump: Raw Fitness Truth
Exploring Explosive Strength and Controlled Power with Landmine Exercises
Explore the benefits of dynamic exercises like trunk twists, power cleans, kneeling shoulder press, and Viking press using a landmine attachment for developing controlled explosive power and muscle strength.
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Listen to the best highlights from the podcasts you love and dive into the full episode