10% Happier with Dan Harris cover image

How to Outsmart Your Pain | Christiane Wolf

10% Happier with Dan Harris

00:00

Harnessing Self-Talk and Touch for Pain Management

This chapter delves into the impactful roles of self-talk and physical touch in alleviating pain. It emphasizes the importance of tailored language and the healing power of touch in enhancing emotional and physical well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app