Practical use: equipment and intensity

What if the path to healing chronic illness and aging better didn’t involve more medication—but more oxygen?

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Brad Pitzele, creator of One Thousand Roads, who shares his powerful story of overcoming autoimmune disease, cancer, and Lyme with the help of Exercise with Oxygen Therapy (EWOT) and red-light therapy.

Brad explains:

• What EWOT is and how it compares to hyperbaric oxygen therapy

• Why oxygen and light are critical tools in supporting the aging process

• How he built his own EWOT system and turned it into a resource for others

• How these therapies can complement traditional treatment for chronic fatigue, Lyme, autoimmunity, and more

If you're interested in safe, science-backed approaches to healing, restoring energy, and aging with purpose, this episode is for you.

Learn more about EWOT and Brad’s work: https://www.onethousandroads.com

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