3min chapter

Mind Pump: Raw Fitness Truth cover image

1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Maps 15

MAPS 15 would be absolutely perfect because you get to be active every single day. There's still a good strength focus on it. And it's easy to stay consistent and it should not take away from your ability to do what you're doing with your studies for that five month period. Lewis, I have a couple questions for you because I'd like to give you some advice for nutrition and then some additional exercise advice. Have you ever tried a ketogenic diet or really low carbohydrate diet to see how it affects you mentally? No, I've never done low carbohydrate. See if you can get yourself into ketosis. So go low carbohydrate, no carbohydrates, high fat, high protein.

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