How to Make You Win When Training FTP

Watsocks YHIT training may not make you faster right yep and we looked at the mechanism of why it makes people faster a lot of time. There's only so much threshold work or VHMAX work or HIT work that you can throw in to make up for low volume. If you are not comfortable rubbing elbows at 35 miles an hour you're probably not gonna be a bunch sprinter even if you have a good sprint. So now we've got to figure out another way to make you win right?