7 Steps to Stop Emotional Hijacks
The Look & Sound of Leadership
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Seven Tips to Combating Emotional Highjacks
Emotional hyjacks are usually preceded by a sensation somewhere in the body. Most often it's going to be somewhere in your core. You can feel em coming. Use that physical sensation as a warning bell. Speaking about the feeling helps make sure you don't act from the feeling. There are seven other episodes i'm really into, including building emotional intelligence and conquering fear.
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