3min chapter

The Athletic Evolution Podcast cover image

Angela Jackson (Physiotherapist): Why are kids getting stress fractures?

The Athletic Evolution Podcast

CHAPTER

How to Maximize Your Healing Phase

Gymnasts and swimmers need to make sure they have the right building blocks in place. This includes getting enough calories, protein and sleep for optimal recovery. They also need to be confident that their body is capable of dealing with stress fractures. A lot can be learned about a child's self-talk by talking to them at an early stage. And one of the biggies is their attitude to intensity.

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