Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn cover image

Breaking the burnout cycle: What is rest?

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

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Perfectionism, Procrastination, and Emotional Blocks

Dr. Shauna links perfectionism to procrastination, suggests breaking tasks into chunks, and using feelings mapping to identify barriers.

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