Tim Watkins: “From Living Like Gods to Living Your Own Story”
The Great Simplification with Nate Hagens
00:00
Dealing With Depression
People worry about interacting with somebody with depression, often because you worried about doing the wrong thing. People will tend to withdraw from it but then that very withdrawal of social contact is what drives the depression. We have these biological connections that nobody teaches us about ad it's basically you get into a physical downward spiral. The way you're reacting to the depression is making the depression worse. There are things we can do at some stage in our development to learn how to deal with this and not be so dependent on other people.
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