#144 Dr Josie Perry - The Teenage Athlete's Guide to Mental Fitness
The Sport Psych Show
00:00
Confidence for Young Athletes
i find physiological triggers really, really useful. i work on a programme er for british athletics where we look ane 17 year olds coming up through. And the more emotional literacy you can give young athletes, the better they can handle of different things. I've kind of getting your body to act out what you should be doing im and then we've got my favorite activity that i really, really love. It's a confidence jar, but i find this works across the board, whatever your age, whatever world you're in. Am i proud of strengths or setbacks? People who are usually proud of weaknesses aren't always proud of their strengths. Is there anything about yourself that makes you
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