6min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

043: Ask David — The Hidden Emotion Technique for OCD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

What's the Hidden Emotion?

The hidden emotion model says that some of us are nice. We think we have to be nice all the time. And so if you have an emotion that you think you're not supposed to have, it comes out indirectly. So what was this medical student not admitting to himself and just put the pause button on your recording device. Make a guess. But don't worry about making a wrong guess because usually your guesses will be wrong,. but only the patient can come up with it.

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