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Hemal Patel - philosophy, meditation and science. Performance Around The Clock episode 35.

Performance Around The Clock

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Meditation and Its Unseen Benefits

This chapter explores the speaker's journey through meditation camps, emphasizing a significant study on the brain and biological effects of meditation amidst the COVID-19 pandemic. It discusses the integration of scientific research with intensive meditation, revealing insights on resilience against COVID-19 and the importance of music in enhancing meditation experiences. Additionally, the chapter delves into interesting findings on heart rate variability and social connectivity during group meditations, setting the stage for future research on mind-body interactions.

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