Storytelling that heals instead of harms
Before You Kill Yourself: a suicide prevention podcast.
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Taking Care of Oneself After Sharing Personal Stories
This chapter discusses the importance of self-care after sharing personal stories and highlights various healthy ways to rejuvenate oneself, while cautioning against maladaptive behaviors. It emphasizes the need to feel safe, set boundaries, and prioritize self-care in the process of sharing personal stories.
Play episode from 09:32
Transcript
