5min chapter

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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast

CHAPTER

Is There a Difference Between Meditation and NSDR?

Google CEO Sandra Pritchei said he likes the thing you mentioned. Not the yoga nidra, but the NSDR, non-sleep, deep-breast podcast, overmeditation. Why? Because it has this amazing ability to reset your energy levels and focus. Shifting states is hard. We are all actually pretty good at even people with severe ADHD.

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