5min chapter

The Addicted Mind Podcast cover image

TAM+ EP7 The Shame Compass: Navigating Out of Addiction and into Recovery

The Addicted Mind Podcast

CHAPTER

Understanding Shame in Addiction and Recovery

Exploring the impact of shame on addiction and recovery, including strategies like withdrawal, attacking self, and avoidance. The chapter highlights how these tactics hinder progress by perpetuating the addictive cycle and delves into the Shame Compass concept to explain how avoidance can lead to detrimental behaviors.

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