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140: Mehdi Kordi on focussing on what matters

Supporting Champions

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Optimizing Performance in Cycling Races

The chapter delves into technicalities and strategies for kilometer cycling races, focusing on aerodynamics, peak speed, acceleration, and fatigue management. It highlights the importance of peak speed, utilizing efficient gears, and strength training for a strong start. Additionally, the speaker discusses challenging traditional training norms and the significance of specific performance determinants like peak power to mass ratio and max cadence for success in cycling races.

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