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The Real Science Behind Happiness (And Why We Get It Wrong)

Light Within by Aura

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Finding Purpose and Happiness Through Connection

This chapter explores the significance of deriving meaning and purpose from work while emphasizing the alignment of personal values and goals. It discusses the importance of managing emotions, embracing vulnerability, and fostering deeper social connections as means to combat loneliness and enhance happiness. Practical strategies for emotional regulation and personal growth are shared, advocating for continuous efforts towards emotional well-being and fulfillment.

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