Ep 46 Lactose Intolerance: Never trust a fart
This Podcast Will Kill You
00:00
The Importance of Calcium in the American Diet
In the American diet, cow's milk is our number one source of calcium. Vitamin D is actually something that we add to milk because calcium and vitamin D work together in your body for bone health. So if you eat a lot of seafood or legumes or leafy greens, these are other things that are also have good amounts of calcium.
Transcript
Play full episode
