2min chapter

This Podcast Will Kill You cover image

Ep 46 Lactose Intolerance: Never trust a fart

This Podcast Will Kill You

CHAPTER

The Importance of Calcium in the American Diet

In the American diet, cow's milk is our number one source of calcium. Vitamin D is actually something that we add to milk because calcium and vitamin D work together in your body for bone health. So if you eat a lot of seafood or legumes or leafy greens, these are other things that are also have good amounts of calcium.

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