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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Huberman Lab
Caffeine and the Brain
There's been a lot of debate as to whether or not caffeine can cause osteoporosis. Despite the fact that there's very little evidence that it can stunt their growth, I don't personally like the idea of the young brain being bathed in an adenosine receptor antagonist. The short answer around daily caffeine consumption in young people is avoid it if you can.
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