Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 12 'A Life Well Lived''
The Oxford Mindfulness Podcast
00:00
Embracing Kindness in Transition
This chapter explores the profound impact of kindness and connection amidst personal struggles, particularly in the context of depression. Through personal anecdotes and reflections on relationships, it highlights the importance of self-acceptance and compassion in fostering meaningful connections with others. The narrative weaves together stories of individuals navigating life's transitions, emphasizing the role of mindfulness and empathy in creating supportive environments.
Transcript
Play full episode
