Nutritional Science for Women by Women
Real Integrative Medicine with Dr. Jordan Robertson ND
What Happens After a Fat Loss Phase?
After a fat lost phase, your body adapts to the new calorie intake. If too many calories come back in too quickly, we can actually cause our fat cells to divide am so it's called a dipicite hypoplatia. So if you then eat a whole lot of food after dieting extremely, you know, aggressively, you're potentially putting on ar more body fat than you would have before. But what can happen is, if you do it slow enough, you end p feeling so much better, your performance in your exercise goes back up. And some people actually continue to lose weight, even though their calories are going up and up and up,. because of that,
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