Coaching Coaching

For a lot of women, is through conversation. So maybe it's getting a coach. You could go into sematic embodiment work. I have really loved working with a sematic experiencing therapist who taps into how you're feeling in the moment. She has me lie down and feel into what is it feel like in my body to feel supported and to feel held. And also giving myself radical acceptance that it's ok that i want excellence. It's OK that i want things to be really beautiful. That's ok, and there's nothing wrong with me. But it's also impossible for me to expect other people to do things perfectly in the way that i want them to be done.

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