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49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD

The Ultimate Human with Gary Brecka

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Exploring the Evolution of Cold Plunging in Wellness Practices

This chapter delves into the transformation of cold plunging from a functional activity to a popular trend in wellness. It discusses the benefits of cold plunging on core temperature, brown fat activation, and insulin sensitivity, along with personal anecdotes, daily routines, and the physiological responses triggered by cold water immersion.

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