1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow
Optimal Health Daily - Fitness and Nutrition
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Why Am I Sore After My Workout?
delayed onset muscle soreness is a common injury that occurs after doing unfamiliar or overly intense exercise. This leads to intense pain in the trained muscles and typically reaches its peak soreness around forty eight to 72 hours after training. Hiring a certified personal trainer is your best option to learn quickly and avoid a painful trial and error period. By moving these sore muscles you force the body to send oxygen and nutrient rich blood to those muscles. More oxygen and ance mean the muscles will repair faster.
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