TLC Sessions - Living with Long Covid cover image

Episode 27: Dr Sabina Brennan - Brain Fog

TLC Sessions - Living with Long Covid

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Navigating Long COVID: Recovery and Rest

This chapter delves into the experiences of individuals facing long COVID, especially those with mild acute symptoms, emphasizing the critical role of rest in recovery. It highlights the challenges of balancing activity and sleep quality, while addressing the tendency of high achievers to overlook their bodily signals, exacerbating fatigue.

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