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20. How To: Survive a Crisis Without Making It Worse

Therapists In The Wild

CHAPTER

The T Take a Step Back, the O Take Observe

Step away from whatever the situation is or the thing that is causing you distress in that moment. Notice what's going on inside and outside of you, kind of what's what are your thoughts and feelings. If after you've already taken a step back and stopped what you're doing, then you're going to need to use some other crisis survival skills we'll go through in the next couple weeks.

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