Hypervigilance: When Everything Feels Like a Threat
The Anxious Achiever
00:00
Understanding Hypervigilance in Leadership
This chapter explores the impact of hypervigilance on leaders, particularly in high-stress environments like law, and its detrimental effects on health and leadership efficacy. It discusses strategies for recognizing and addressing hypervigilant behaviors, emphasizing the importance of psychological safety and compassion. The chapter also provides practical tips for managing stress and enhancing interpersonal connections through mindful practices and effective communication techniques.
Transcript
Play full episode
