1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Postpartum Recovery: The Case for In-Home Physical Therapy
This chapter explores the difficulties new mothers encounter during postpartum recovery, emphasizing core stability and lower back issues linked to caring for infants. It advocates for the inclusion of physical therapy as a standard practice after childbirth, discussing the benefits of home visits from therapists to support mothers in their recovery process.
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